Sleep is one of the most neglected necessities for growing kids and teens. This is part two of why sleep matters and why you should make it a priority for yourself and your kid(s).

Sleep is a one of those topics everyone likes to talk about, but no one really does anything about.
Over the next few posts, we're taking a look at some important factors (especially for growing teens and young adults) that hugely impacted by both quantity and quality of sleep.